Postgame Analysis
Can milk help athletes recover from physical exercise?
In this high school 5E unit, students investigate how milk helps athletes recover from intense exercise. Students begin by observing a series of professional athletes undergoing intense exercise and drinking milk after their exercise sessions. Across a series of four modules, students figure out how exercise impacts the body and how milk helps with recovery. Students explore body temperature and water balance, heart and breathing rate increases, and muscle fatigue. To conclude the unit, students explore muscle recovery.